Miesha Tate recently shared a “b**ty buster” tutorial with her Instagram followers. In the post, she detailed her three-minute workout routine, stating, “3 minute booty buster! Save this one for later. 3 second Bridge & Hold. 3 second Open Bridge Hold. Repeat 6 times in a row. Rest for 1 minute. Repeat for a total of 3 rounds or more.” Fans were quick to react to the workout, as many flooded the comments section with their thoughts and words of encouragement.
Reactions varied, with some fans saying, “You got way more strength than I do. That’s amazing,” and others expressing their infatuation with the retired fighter, “Impossible not to crush on her.” One follower even requested to see more arm exercises from Tate, writing, “#yourarmsareonmyvisionboard.”
The retired MMA fighter has been reflecting on her career and the potential end of her time in the sport. With a professional record of 20-9, her last fight was a victory against Julia Avila in December 2021, submitting her in the third round. Before that fight, Tate spoke about how wins or losses no longer define her, saying, “At some point, this chapter is going to close, and I certainly think that I’m much closer to the end of it than I ever have been before.”
Despite approaching retirement, Tate has entertained the idea of a rematch with fellow former women’s bantamweight champion, Holly Holm, at UFC 300. The two previously fought at UFC 196, where “Cupcake” choked out Holm to win the title.
